Happy Summer Solstice! Today marks the Summer Solstice, the astronomical start to the summer season and the longest day of the year. Here are 7 ways that I celebrate the sun!

1. Watch the sunrise and sunset

Practice gratitude for the sun by watching it rise and set. Write down what you are grateful for or simply be present in the moment. Did you know you can watch a livestream of the sunset and sunrise at Stonehenge? The stream starts TODAY (Thursday) at 2pm CT for the sunset and 10pm CT for sunrise!

2. Salute the Sun

Take some time to practice yoga (i.e. sun salutations) or any movement that brings you joy to celebrate the sun. Bonus points if you can do it outside! If you are short on time, try this simple sun salutation variation that you can practice using a chair or right at your desk.

3. Get outside

Take a walk, breathe in the fresh air, feel the sun on your face, and walk barefoot in the grass. Connect with nature at a deeper level with forest bathing.

4. Buy Yourself Flowers

Gather items that symbolize the sun, such as sunflowers, crystals, and candles. Set up a space to journal, reflect on the season, set intentions, and practice gratitude.

5. Set intentions

Summer Solstice is a time of energy and growth, so it’s a great time to charge up your intentions for the season. What are the things that you want to bring into your life? What can you let go of that is no longer serving you? Take time to write down your goals, affirmations, and intentions.

6. Host a bonfire

Gather your friends around the fire and watch the sunset. Write out your intentions and things you wish to nourish, grow, and bring into your life. Place the paper into the fire to release your intentions out into the world.

7. Create a Summer Playlist

Put together a playlist of your favorite songs that remind you of the energy and vibe of summertime and share it with friends. Check out my summer playlist on Spotify or Apple Music!

7 Ways I Celebrate the Summer Solstice