Yoga Classes

CHAIR YOGA FOR SENIORS

DESCRIPTION: In this class, you will learn basic yoga postures to improve strength, balance, and flexibility using the support and assistance of a chair. Movements will be done either sitting in a chair or standing with the option to use the chair for support. Guided mindfulness and breathwork techniques will be incorporated into the class to help calm anxiety and relieve stress. All sizes, ages, and abilities are welcomed. No previous yoga experience necessary.

MONDAYS + WEDNESDAYS 10:30AM @ HOPKINS ACTIVITY CENTER | IN PERSON + ZOOM | SIGN UP HERE

YOGA FOR LARGER BODIES

DESCRIPTION: Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for beginners!

MONDAYS 6PM @ THE YOGA CENTER RETREAT | IN PERSON | 4-WEEK SERIES STARTING DECEMBER 2

TUESDAYS 7:15PM @ THE YOGA ROOM | IN PERSON/ZOOM | NEXT SERIES STARTING JANUARY TBD

Have a question about my yoga classes?

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What My Clients Say

“I am allergic to "exercise," but I'm 66, and know that I need balance and strength. I found Mary by accident and went to her Chair Yoga class and was pleasantly surprised at how good it felt. Went to the second class and I was sold! The neuropathy in my feet responded positively - never had that happen with drugs!

Mary, is knowledgeable and skilled - both in yoga and with people."
~Nancy I.