Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

Slow down and connect with nature through the practice of forest bathing.

Slow down and connect with nature through the practice of forest bathing.

In this workshop, we will explore gentle yoga practices and mindfulness techniques that are specifically designed to support the grieving heart.

Our practice will include breathing exercises, gentle movement, restorative poses, and yoga nidra meditation that can help release tension, calm your mind, and promote relaxation.

Whether you are experiencing the loss of a loved one, a breakup, or any type of loss, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome

Join me on Saturday April 27th for 2 hours of stress release and self care. Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary—all are welcome.

The Fall Equinox is a time for turning inward, finding balance, and releasing what is no longer serving you. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

Forest Bathing at Hold Your Horses in Greenfield, MN in partnership with the Yoga Center Retreat.

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

Forest Bathing at Hold Your Horses in Greenfield, MN in partnership with the Yoga Center Retreat.

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

This workshop is both in person at the Yoga Room and online via Zoom.

Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature.

In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

No previous yoga experience required - all are welcome.

Forest Bathing at Hold Your Horses in Greenfield, MN in partnership with the Yoga Center Retreat.

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

Forest Bathing at Hold Your Horses in Greenfield, MN in partnership with the Yoga Center Retreat.

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

This workshop is both in person at the Yoga Room and online via Zoom.

Join Mary for a deeply nourishing and restorative gentle yoga and yoga nidra practice. We’ll begin with slower paced mindful movement designed to release tension followed by a 30 minute yoga nidra meditation.

Yoga Nidra is a form of guided meditation, also known as the sleep of the yogi, that promotes complete rest and relaxation. Some benefits of yoga nidra include reduced stress and anxiety and improved sleep.

No previous yoga experience required - all are welcome.

Welcome to the very first MN Yoga Fest! Come join us for a day filled with yoga, mindfulness, and connection in community. Whether you're a beginner or an experienced yogi, this event has something for everyone. Practice your asanas under the sun, visit with local studio owners and vendors, find a new favorite teacher, hang out in the Sound Meditation Spa. Enjoy delicious healthy food and drinks to nourish your body.

**Don't miss out on this incredible opportunity** to unwind, rejuvenate, and have a great time. Grab your mat, put on your favorite yoga gear, and get ready for a day of blissful yoga at the MN Yoga Fest!

Join me on Saturday April 27th for 2 hours of stress release and self care. Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary—all are welcome.

Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided meditation for stress relief and relaxation.

Join me on Saturday February 24th for 90 minutes of stress release and self care. Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.

Enjoy a pampering evening of practices that will leave you feeling radiant and well-loved!

Owner & Instructor Allissa Obler, and guest instructor Mary McCallum will guide you through the perfect date night with yourself. Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga nidra, tea meditation, treats and more!

On the winter solstice, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year.

In this workshop you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will conclude with Yoga Nidra, a guided meditation intended to reduce anxiety and release stress. Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

Grief and loss are a natural part of life, but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace.

Grief and loss are a natural part of life, but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace.

Need a mid day stress break? Are you experiencing neck and shoulder tension from working at a desk all day?
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Join me for a FREE/Pay what you can online 30 minute chair yoga class on Monday May 31st at Noon (central time). No previous yoga experience required! All you need is a chair (preferably one without arms).
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Sign up online here: https://moxie.xyz/classes/memorial-day-chair-yoga-23610523

Take a break from your day and join me for a relaxing 20-30 minute relaxing meditation practice. This class will be held ONLINE so you can enjoy from the comfort of your own home!

Before class begins, find a comfy and quiet place in your home, light a few candles, and turn on your favorite soothing music. Create a space that works for you to promote total relaxation.

This class is pay what you want and you can select an amount at the end of class if you choose.

Sign up here: https://moxie.xyz/marymccallum

Join us on August 26 for 90 minutes of stress release and self care. Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.

oin us on Saturday March 28th for 90 minutes of stress release and self care. Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary. Price includes a pair of Yoga Tune up balls.

Cost: $35
Cost for Members: $28.75

Previous Roll, Release, and Relax participants can save $10 if they BYOB (bring your own balls!)

Register online here ---> https://embracethewobbleyoga.tulasoftware.com/external_form?e=5397293&m=Buy+a+pass+for+Roll%2C+Release%2C+and+Relax