Forest Therapy at Home

Exploration of the senses for people who are short on time or unable to get outside.

5-Minute Forest Therapy Break

Experience a common invitation during a forest therapy walk. Take 5 minutes to relax and notice what is is motion in the video.

10-Minute Forest Therapy Break

Experience a common invitation during a forest therapy walk called “Pleasures of Presence” - and exploration through the senses.

Sound: Forest Bathing Playlist

A mindfully curated playlist inspired by the forest and updated on a regular basis. Nature sounds, classical, ambient, downtempo.

Smell: Forest-inspired Grounding Aromas

Favorite grounding scents include: hinoki, cypress, sandalwood, cedar wood, balsam fir

I am currently enjoying doTERRA Shinrin Yoku essential oil and this forest bathing candle from Slow North.

Taste: A Cup of Calm

Favorite teas include: chamomile, tulsi, lavender

I am currently drinking Meadow tea from Smith Tea and Calm tea from Well Rooted Teas.

See + Touch: Moss Agate

Moss agate helps us connect to the soothing & healing energies of Mother Earth. Its energy helps us release any blockages in our heart and improves our self-esteem. Moss agate encourages abundance, connection to nature and emotional stability.

My favorite place to shop for crystals is Jewelweed in Wayzata, MN.

Check out the workshop + events page for upcoming walks and sign up to be notified when walks are added to the schedule!