This workshop is both in person at the Yoga Room and online via Zoom.

Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature.

In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

No previous yoga experience required - all are welcome.

Link to register: https://www.ncewellness-yogaroom.com/book-online?category=b83327c7-1506-4f27-b7ff-42692e1f3dea