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Summer Solstice Forest Bathing @ Winchell Trail | Minneapolis, MN

  • Winchell Trail 4357-4367 W River Pkwy Minneapolis, MN 55406 United States (map)

Celebrate the Summer Solstice in partnership with Minneapolis Parks and Rec

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary—all are welcome.

Link to register: Http://apm.activecommunities.com/mplsparkandrec/Activity_Search/9391

Earlier Event: May 18
Gentle Yoga + Yoga Nidra
Later Event: June 22
Forest Bathing | Greenfield, MN