Give yourself permission to pause, unwind, and reset with this monthly Yoga Nidra series designed to ease stress and guide you into deep relaxation.
Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that invites you into a state of deep rest.
You will be guided through breathwork, body awareness, and visualization techniques to help release tension and calm the mind.
All you need to do is find a comfortable and quiet space in your home to lay down and get cozy.
No previous experience is needed - all are welcome to join!
Cost: Pay what you want