Give yourself permission to pause, unwind, and reset with this monthly Yoga Nidra series designed to ease stress and guide you into deep relaxation.
Remember how excited you were to head off to summer camp with your girlfriends? Recapture that excitement with a long weekend that feels like sleep-away camp, but with luxe upgrades such as King-sized beds, catered dinners and yoga overlooking the lake. Gather and connect with other women at the Hillman Retreat House, located 2 hours north of the Twin Cities and just minutes west of Mille Lacs Kathio State Park. Your yoga camp counselors Jennifer Golden and Mary McCallum will keep you both active and relaxed with yoga, paddleboarding and hiking.
Spring is a time for renewal, to release anything that is no longer serving us, and make way for transformation and new beginnings.
In this workshop we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided Yoga Nidra meditation for stress relief and relaxation.
Spring is a time for renewal, to release anything that is no longer serving us, and make way for transformation and new beginnings.
In this workshop we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided Yoga Nidra meditation for stress relief and relaxation.
Chair yoga teacher training is for yoga teachers and wellness professionals interested in sharing accessible and inclusive yoga practices with diverse groups, safely and confidently.
Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.
We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.
Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.
Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.
We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.
Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.
In this workshop, we will explore gentle yoga practices and mindfulness techniques that are specifically designed to support the grieving heart.
Our practice will include breathing exercises, gentle movement, restorative poses, and yoga nidra meditation that can help release tension, calm your mind, and promote relaxation.
Whether you are experiencing the loss of a loved one, a breakup, or any type of loss, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome
The Fall Equinox is a time for turning inward, finding balance, and releasing what is no longer serving you. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.
Remember how excited you were to head off to summer camp with your girlfriends? Recapture that excitement with a long weekend that feels like sleep-away camp, but with luxe upgrades such as King-sized beds, catered chef’s dinners and yoga overlooking the lake. Gather and connect with other women at the Hillman Retreat House, located 2 hours north of the Twin Cities and just minutes west of Mille Lacs Kathio State Park. Your yoga camp counselors Mary McCallum and Jennifer Golden will keep you both active and relaxed with yoga, paddleboarding and hiking.
