Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

In this workshop, we will explore gentle yoga practices and mindfulness techniques that are specifically designed to support the grieving heart.

Our practice will include breathing exercises, gentle movement, restorative poses, and yoga nidra meditation that can help release tension, calm your mind, and promote relaxation.

Whether you are experiencing the loss of a loved one, a breakup, or any type of loss, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome

The Fall Equinox is a time for turning inward, finding balance, and releasing what is no longer serving you. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.