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Spring Equinox Workshop

  • The Yoga Room + Zoom 4153 North Thomas Avenue Minneapolis, MN, 55412 United States (map)

Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided meditation for stress relief and relaxation.

This workshop is offered both in studio at the Yoga Room and online via Zoom.

Registration link: https://www.ncewellness-yogaroom.com/book-online?category=0acf63dc-205a-4b0e-8263-1afe46508808

Earlier Event: February 24
Roll, Release, and Relax
Later Event: April 25
Earth Day/Week Forest Bathing